Uncategorized

Happy 2025! Let’s get right into it… While it is true that simply getting back into your normal routine will do wonders for your body, let’s take it a step further and talk about some of the non obvious ways we can get back on track and not just back on track but even better…

Hello to any of you who actually read these and welcome to my top tips to finish off the holiday season strong! It has been a minute, I know! Many of you are asking how to get through these last holiday events without completing falling off.  The tips I will share to finish off the…

Happy Monday and 4th of July weekend! Posting an oldie but goodie incase you need some last minute ideas for your barbecue with friends! Those close to me know anything “Buffalo” was/is my jam and since going plant based (some 9 years ago- wow!) I am always trying to find recipes that get me close…

Hi there! Strawberry picking season is here and you don’t want to miss my 3-ingredient Simple Leafy Greens Salad! Simple and quick to make all while hitting the important nutrient profiles. Healthy fat and protein from the pistachios, antioxidants and phytonutrients from the strawberries, vitamin and mineral-rich leafy greens! A nutritional powerhouse in its simplicity. Simple…

Happy first day of summer! This is my go-to dressing, especially throughout the summer! It’s incredibly refreshing, clean, and delicious all around! 3 Simple wholesome ingredients. What’s better than that?! aTayloredHealth Signature Dressing 1/2 cup lemon juice 1/4 cup extra virgin olive oil  2 tablespoons raw honey Blend the lemon juice, olive oil, and honey…

Foreign Ed’s Bean Salad is my fathers creation and I’ve eaten this with him ever since I can remember. It is so easy to make and SO GOOD! A simple dish loaded with the high-fiber black bean legume, tomatoes, and onions. He knows when I am coming to visit that he better have a huge cold bowl…

Spring is here and we’re talking protein!  How much do we really need? Last month I had the absolute pleasure of speaking with Gigi from De La Heart on all things health, the Standard American Diet, and protein.  There were a few key takeaways I thought we should put down on paper for those who missed…

Hello! Tortellini Vegetable Soup is a win and I figured I’d post another yummy soup option before spring and summer really hit and we start to crave those cooling, crisp and raw meals. I’ve been on a sun-dried tomato kick lately and had some left and threw it in soup a few weeks back and…

Welcome! My goal is to keep this as simple & easy to follow as possible. I’d like to think of this section as a sharing forum, as opposed to a blog. In all honesty I’m not one for ‘blogging’ but with that said, I’m full of information that I’d love to share. We’ll call this…