Nutrition belongs at the center of your healthcare, and I’m committed to helping you use food as medicine to change your life.

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Expert Functional Nutritionist on a mission to help you transform your health and reverse food-related conditions through personalized nutrition. 

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Hi, I’m Alessandra - a born and raised New Yorker with Brazilian roots, following my passion for health as a Functional Nutritionist. I am a Board Certified Nutrition Specialist and a Diplomate of the American College of Lifestyle Medicine. I hold a Master's degree in Clinical Nutrition as well as certification through the Institute of Integrative Nutrition. I am well known for my alternative approach to nutrition reaching outside the realm of the conventional Nutritionist.

I built aTayloredHealth to help change your health trajectory. I give you the education, accountability, and support that I never had in my own health journey in order for you to take back control of your health.

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 NEXT LEVEL NUTRITION COACHING

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Functional Nutrition

Our food choices not only affect our physical health, but also our mental health and overall happiness. 1:1 Functional nutrition coaching combines coaching and accountability with in-depth lab assessment to support every aspect of your health, including diet and lifestyle.

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Sustainable Health

Overly generalized diets do not work because there are SO many factors that influence your nutritional needs. Here we set the intention to nourish rather than diet. I will show you how to change how you eat so you don’t have to micromanage what you eat.

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WHAT CLIENTS ARE SAYING!

"After six months working together, Alessandra asked me to go for new tests.  I received a great calcium score of 36.  I now have zero plaque in my arteries and one has only MILD buildup now!  I could not have asked for a better baseline test after decades of elevated cholesterol."

Rick M.

"Super knowledgeable and caring, Alessandra was the first professional to correctly identify & treat my autoimmune issue.  She created a protocol specifically tailored to my needs -- one of healing and overall wellness that was easy to follow."

Valerie M.

"Alessandra's recommendations were a huge help for me getting inflammation reduced and at the same time losing weight that I had been trying to lose for years."

Daniel N.

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ON THE HEALTH BLOG

3 Ways To Get Back On Track After The Holidays

Happy 2025! Let’s get right into it… While it is true that simply getting back into your normal routine will do wonders for your body, let’s take it a step further and talk about some of the non obvious ways we can get back on track and not just back on track but even better…
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Tips to Finish Off the Holiday Season Strong

Hello to any of you who actually read these and welcome to my top tips to finish off the holiday season strong! It has been a minute, I know! Many of you are asking how to get through these last holiday events without completing falling off.  The tips I will share to finish off the…
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Buffalo Chickpea Dip

Happy Monday and 4th of July weekend! Posting an oldie but goodie incase you need some last minute ideas for your barbecue with friends! Those close to me know anything “Buffalo” was/is my jam and since going plant based (some 9 years ago- wow!) I am always trying to find recipes that get me close…
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Simple Leafy Greens Salad

Hi there! Strawberry picking season is here and you don’t want to miss my 3-ingredient Simple Leafy Greens Salad! Simple and quick to make all while hitting the important nutrient profiles. Healthy fat and protein from the pistachios, antioxidants and phytonutrients from the strawberries, vitamin and mineral-rich leafy greens! A nutritional powerhouse in its simplicity. Simple…
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aTayloredHealth Signature Dressing

Happy first day of summer! This is my go-to dressing, especially throughout the summer! It’s incredibly refreshing, clean, and delicious all around! 3 Simple wholesome ingredients. What’s better than that?! aTayloredHealth Signature Dressing 1/2 cup lemon juice 1/4 cup extra virgin olive oil  2 tablespoons raw honey Blend the lemon juice, olive oil, and honey…
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Foreign Ed’s Bean Salad

Foreign Ed’s Bean Salad is my fathers creation and I’ve eaten this with him ever since I can remember. It is so easy to make and SO GOOD! A simple dish loaded with the high-fiber black bean legume, tomatoes, and onions. He knows when I am coming to visit that he better have a huge cold bowl…
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